Couch to 5K
Couch to 5K (C25K) is a free running plan developed to help absolute beginners get into running. Running is great for weight loss, improving heart and lung function, strengthening bones and giving you a general sense of wellbeing. C25K was developed by a novice runner who decided to write a plan to help his fifty-something mum get off the couch and start running too. The plan involves three runs a week, with a day of rest in between each, with a different plan for each of the nine weeks. NHS Choices has developed its own set of free C25K podcasts to help you to achieve your running goal.
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